Workout programs

New

Choose your challenge and become stronger! 💪

Beginner

Full Body At Home Novice

Transform your living room into a gym and sculpt your body without equipment. Every movement counts to forge your new version. 'Strength comes from within.'

Full Body Novice Bodybuilding

You go to the gym and don’t know what to do? This program is made for you.

4 week

45 min

4x/week

Dumbbell•Barbell•Bodyweight+1

Intermediate

Summer HIIT & Abs

Explode your limits with intensive HIIT sessions that sculpt fiery abs. Every second counts in this battle against yourself. 'Today's sweat becomes tomorrow's strength.'

4 week

30 min

4x/week

Bodyweight•Medicine ball

Intermediate

Titan Core

Strengthen your core like a Titan. This program focuses on your abs, stability, and trunk control to boost performance and reduce injury risk. Perfect to complement any workout routine or improve your overall balance.

Available programs

Full Body At Home Novice

Full Body Novice Bodybuilding

Summer HIIT & Abs

Titan Core